How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. Generally, adhd treatment in adults of counseling is used in conjunction with medication to improve healthy behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy, which helps patients learn to manage their emotions and behaviors and different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It usually is restricted in duration and focuses on the measurement of behavior, like improving sleep patterns or reducing panic attacks. It is also a popular approach for treating many mental health issues, including depression and anxiety. adhd in adults treatment includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy can be used to help people overcome phobias and fear.